Programs and Classes for Pregnant Women 

• Aqua Aerobics
• Prenatal Yoga
• Empowerment: The Exercise Class for Expectant Mothers
• Childbirth Preparation Classes
• Foot Reflexology
• Manual Therapy for Pregnancy Discomforts
• Acupuncture
• Taping 

Services and Classes for New Parents and Babies 

• Baby Massage
• Postpartum Empowerment: The Postpartum Recovery Course for Moms
• Baby swimming
• Breastfeeding Group
   

 To register, call 0176/43665186 or 09141/9033409 on Saturday or Sunday morning